How to be happy at work

At least eight hours we spend in our work in the workplace so it is essential to be happy at work. If we do not be happy at work, then our health and productivity both will severely be affected. But to be happy at work, you will have to learn to be happy at home first.

Actually, being happy at work and at home is no different. If you are not happy at home, you will also not be happy in your work. Your disturbed mood will certainly affect your work in your workplace. If you are happy at home, you will certainly do your work with greater efficiency and concentration. Similarly, if you are not happy at work, you will bring the problem to your home. So, there is a need to solve your problems at home as well as at work. Start from home. Bring your home in perfect order. Develop a healthy relationship with family members. Love your wife, parents, and children.

1. Become mentally and physically fit- The first thing that you will have to do is that, you should keep yourself mentally and physically fit. Your physical and mental health will improve your performance and productivity at work. And when your performance improves at work, your happiness level will surely increase.

2. Become an early riser- With getting early in the morning your mood will be fine. You will be able to handle your work more efficiently. You will find that you have enough time to do your work. You can also use your morning time to develop any hobby which will ultimately increase your happiness level.

3. Do yoga/ exercise- You can be only happy in the workplace when you will keep fit yourself. Exercise is necessary to stay fit. You can choose yoga to remain mentally and physically fit. When you stay healthy and fit, you will be naturally happy in the workplace.

4. Pranayama- To stay healthy and disease free, you should regularly do pranayama ( breathing exercise). Breathing exercise will provide oxygen to your every cell. You will feel good the whole day. Your performance in the workplace will also improve that will make you happy also.

5. Make a plan of work- To feel happiness in the workplace, make a plan for your work. Plan how you want to complete your work. What essential things you will have to do first. If you do your work with planning you will save yourself from confusion.

6. Do urgent work fist- To be happy at the workplace; you should complete your urgent work first. If you don’t do it, then your tension may increase.

7. Develop an interest in work- To be happy at work; you should develop an interest in your work. To develop the interest in work, you should give importance to your work. If you think that your work is important not only for the company, but it is also important for you, then your interest in work will automatically increase.

8. Divide your work into small parts- At your workplace divide your tasks and complete them one by one. After completing work praise your achievement. If you do this way, you will feel with satisfaction and happiness.

9. Take your work as a game- If you want to save yourself from boredom, and then take your work as a game. Taking work as a game will make everything easy and enjoyable.

10.             Praise yourself for completing a task- Feel of proud after completing a task. It is necessary to keep you happy and energetic. So to be happy at work, celebrate your small wins.

11.             Focus on your work- In the workplace, you can only feel good when will complete your work timely and efficiently.  So, give your 100 percent in your work. Besides, when you do your task right then you will receive the appreciation and promotion that will boost your happiness. 

12.             Always complete your task in time. If you don’t do your work on time, your boss may make a negative reputation towards you. Not only this, your critics may get a chance to tarnish your reputation. Remember, by doing your work in time, you can get the promotion and appreciation also.

13.             Take responsibility- Take responsibility for your work and complete it in time. Never show the dilly-dallying attitude towards work. If you do your work honestly, your credibility will establish as a good worker in your organization.

14.             Take breaks- Taking a short break during work can increase your productivity and happiness. With continuous work, you may feel boredom. So take a break for a brief period during your work.

15.             Avoid multitasking – Do one work at a time. Don’t be in an illusion that doing two or more work together will increase your productivity. By research, it has been proved that multitasking decreases your capacity to do any work efficiently.  Apart from it, multitasking also decreases your happiness level.

16.             Learn new skills- It has been proved by research that professional growth improves happiness level. Learning a new skill in the workplace will give you the sense that you are making progress in life. Learning new skills will make you more energetic and enthusiastic.

Leave personal problems at home- Leave your personal problem at home. If you don’t do it, then you can’t do your best in the workplace. The reason for it is that you can’t concentrate at work in your workplace. Thus, your personal problem will make you less productive and less happy.

Take a vacation – Take a vacation at appropriate intervals to avoid boredom in the workplace. But do it when being possible. Take a vacation after fulfilling your responsibility at the office.

Prepare for setback and criticism- It is not possible that everything being expected in the workplace. Something may happen annoying with you and your boss or colleagues. It may be possible that your boss rebukes you. It may be possible your colleagues may differ in something. Take it easy and think that it is natural. Don’t justify yourself for mistakes. If you make mistakes, apologize for it.

Don’t involve in office politics- The simplest way to be happy at your workplace is that you should not involve in any type of office politics. If you are a part of any such groups, you will create more problems for yourself. Keep a distance from such people. If you follow this advice, you will definitely be successful in making his reputation unique among colleagues. Remember your boss will not be unaware of your simplicity. Sooner or later you will get rewarded for this good habit. Apart from it, you will also feel the pride of this habit.

Develop friendly relations with coworkers- If you want to be happy at your workplace develop a friendly relationship with your colleagues. You spend time with your coworkers in your workplace without keeping a friendly relation with your coworkers, you can’t be happy in your workplace.

Help your coworkers as much as possible- Helping coworkers will help you in two ways. The first benefit is that you will get satisfaction from helping your coworkers. The second benefit is that in return for your help, others will also help you.

Praise your coworkers- Praising your coworkers is a great way to be happy in the workplace. When you praise your coworkers, he will reciprocate you. Everyone wants praise. It is a great way to develop intimacy.

Dress up Well- In professional life, you should dress up well. Wearing a good dress will not only keep you happy, but others will also impress with your dress. Your colleagues will respect you more. It is a fact that your dresses make you confident and generate love from others also.

Meditate for a short while- At the workplace, you should meditate for a short while. When you feel tired meditate for five or ten minutes. For meditation, you have nothing to go anywhere. Just concentrate on your breathing or see your thoughts. You can also feel sensations of any part of your body.

Decorate your office table and room- Everyone wants a neat and clean atmosphere. Lying things here and there disturb us. We feel uneasiness there. The decorated place attracts everyone so keep systematic your office table.

Sleep enough- A good sleep keeps your mood up throughout the day. You feel enthusiastic and energetic the whole day. Sound sleep makes you capable to do your work more efficiently. So if you want to be more productive and happy at your workplace sleep at least 8 hours daily.

Travel- Traveling will make you happy. Make plans to visit your favorite places.  This will improve your mood and make you more productive and happy in your workplace.

Learn Reiki- Learn Reiki and give yourself. It will feel you with energy and enthusiasm. You can give yourself Reiki at your workplace when you feel boredom with work. Keep your palm with closed fingers on your forehead.